Jo Sankey Counselling and Psychotherapy
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Jo Sankey Counselling and Psychotherapy
Counselling and Psychotherapy in North Leeds
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Understanding Self-harm for Parents
Understanding Self-harm for Parents
Jo SankeyJuly 15, 2021
The Freeze Response
The Freeze Response
Jo SankeyOctober 28, 2020trauma, freeze response, polyvagal, neuroscience
Fight and Flight
Fight and Flight

Understanding fight-flight response and what to do about it.

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Jo SankeyOctober 28, 2020
Science of Trauma 2: The Limbic System
Science of Trauma 2: The Limbic System
Jo SankeyMay 9, 2020neuroscience, trauma
The Science of Trauma
The Science of Trauma
Jo SankeyMay 5, 2020neurobiology, trauma, polyvagal, attachment, neuroscience, j
Understanding Trauma
Understanding Trauma
Jo SankeyApril 24, 2020trauma
Positive parenting: managing anxiety in children
Positive parenting: managing anxiety in children
Jo SankeyApril 1, 2020parenting, anxiety, worry, children
Why Emotion Regulation is Important
Why Emotion Regulation is Important

Tips on how to help children regulate their emotions and why it’s important.

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Jo SankeyMarch 24, 2020emotion regulation, neuroscience, child development
Talking to children about COVID-19
Talking to children about COVID-19
Jo SankeyMarch 18, 2020
Behaving 'badly'
Behaving 'badly'
Jo SankeyMarch 5, 2020
Why use creative techniques in counselling?
Why use creative techniques in counselling?
Jo SankeyFebruary 16, 2020
Different types of counselling/therapy?
Jo SankeyOctober 29, 2019
How Can Counselling Help?
Jo SankeyOctober 10, 2019counselling, psychotherapy, therapy
Jo Sankey Counselling and Psychotherapy
5 Holt Park Avenue,
Leeds,
United Kingdom
drsankey@gmail.com
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